Backpacks are quite useful for a lot of people. With it, many people can carry their books, pens, pencils, laptops, shoes, lunch, and many other things as they go about their activities. Unfortunately, carrying one that is overloaded has a severe consequence: back pain. It is the culmination of bad posture, strains on muscles and joints, and stress on soft tissue from carrying an overweight backpack.
So, how do you avoid back pain? Besides limiting the number of items in your backpack, your best bet is to purchase a bag with features like pads. Here are the features you should look for in your next backpack to address back pain:
1. Hip straps
A great way to take some of the load off your shoulders is to use hip straps, also known as waist belts. This feature helps send some of the weight from the back down to your pelvis, which is then carried by the legs. It relieves you of extra burden and allows you to carry even more if need be.
2. Padded back
Sometimes, solid objects in your back can scrape on your back. The constant rubbing can cause some pain. Additionally, if your bag does not distribute weight evenly on your back, it can put extra pressure on some spots, which can hurt.
The easy answer to this would be to buy bags with padded backs. That way, the weight can be distributed more evenly. Some pads allow for ventilation, meaning that you will not have to walk around with a sweaty back.
3. Padded straps
The straps on your backpack are what keep your bag on you. For this reason, most of the weight on your back will be on the straps, which is then transferred onto your shoulders. It can quickly cause aches on your shoulders if there is too much weight or the straps do not distribute the weight properly. With padded straps, just like the back pads, the weight can be spread more evenly and more comfortably.
Likewise, look for adjustable straps. This way, you can easily custom fit your bag to make sure it sits approximately two inches above your waist for maximum comfort.
4. Reflective surfaces
While this has nothing to do with comfort, what it does is to keep you safe, especially at night. With a reflective surface on your bag, any lights will make you glow, ensuring that people see you and not accidentally drive right into you.
When you are buying a bag, look for one that has as many of these features as possible. Also, you must not buy an oversized bag. Not only does this tempt you to fit in more into the bag, causing it to be too heavy for comfortable carrying, but it will not be able to rest comfortably on your back as well. In other words, buy a bag that fits you perfectly and offers as many features as possible. That way, you do not end up with back pain!